Weigh In record (no journal entry) for 30 July 2018
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 29.53g | Prot: 60.15g | Carbs: 133.69g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Eti Etimek . Lunch: Sulu Köfte. Dinner: Yayla Osmancık Pirinç. more...
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Losing 2.5 kg a Week
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alper2254's Weight History
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