Weigh In record (no journal entry) for 30 July 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 55.80g | Prot: 67.09g | Carbs: 132.74g.
Breakfast: Кофе с Молоком, Тульский Молочный Комбинат Сырок Творожный с Сахаром и Ванилином, Геркулес Овсяная Каша на Молоке. Lunch: Простоквашино Молоко 2,5%, Плов. Snacks/Other: Майонез, Вареное Яйцо. more...
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Losing 0.1 kg a Week
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semikina83's Weight History
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