Yi Fan1027's Journal, 30 Jul 18

Weigh In record (no journal entry) for 30 July 2018
58.2 kg Lost so far: 5.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:
1463 kcal Fat: 53.66g | Prot: 69.21g | Carbs: 179.63g.   Breakfast: 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳, 花生醬, 吐司. Lunch: 7-11 海鮮雙手卷. Dinner: 貢丸湯, 貢丸, 冬瓜, 魚, 紅燒豆腐, 炒青菜, 蒸南瓜. Snacks/Other: 曾記 花生麻糬. more...
Gaining 0.2 kg a Week

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Yi Fan1027's Weight History


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