selcuk2's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

115 kg Lost so far: 32.7 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

652 kcal

Fat: 22.17g | Prot: 45.62g | Carbs: 68.26g. Breakfast: Yumurta (Bütün), Sütaş Süzme Peynir, Yeşil Çay, Şekersiz Türk Kahvesi, Tarçın, İçim Light Süt. Lunch: Pınar Süt. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Sütaş Haydari. more...

2922 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.4 kg a Week

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selcuk2's Journal, 30 Jul 18

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selcuk2's Weight History