Weigh In record (no journal entry) for 30 July 2018
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76 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 76.34g | Prot: 80.24g | Carbs: 86.29g.
Breakfast: Daging Bebek, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Nasi Goreng tanpa Daging, Cap Cay Kuah, Udang, Jamur Putih (Ditumis), Telur Rebus. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus. Snacks/Other: BreadTalk Cheese Cake. more...
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1992 kcal
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Exercise:
Sleeping - 30 minutes, Pilates - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 23 hours and 5 minutes. more...
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Losing 7 kg a Week
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ratih939's Weight History
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