Weigh In record (no journal entry) for 30 July 2018
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57.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 14.83g | Prot: 24.36g | Carbs: 79.81g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Ultra Milk Ultra Milk Low Fat , Tempe Mendoan. more...
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Gaining 0.7 kg a Week
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shalmaqhadyah's Weight History
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