Weigh In record (no journal entry) for 30 July 2018
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71 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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466 kcal
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Fat: 3.28g | Prot: 30.03g | Carbs: 87.29g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Putih Telur, Seledri, Wortel, Jagung Rebus. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Losing 9.8 kg a Week
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mufidkhas's Weight History
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