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AleksRik
Journal
30 Jul 18
AleksRik's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 July 2018:
1443 kcal
Fat: 59.83g | Prot: 68.86g | Carbs: 59.48g.
Breakfast:
Зеленый Чай, Россия Щедрая Душа Российский Темный Шоколад, Мёд, 4 Сезона Брусника Замороженная, Овсяная Каша на Воде.
Lunch:
Командор Салат Здоровье, Азбука Вкуса Котлета Рыбная на Пару.
Dinner:
Виски, Шашлык из Свинины.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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AleksRik's Weight History
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