Weigh In record (no journal entry) for 18 December 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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727 kcal
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Fat: 27.15g | Prot: 37.33g | Carbs: 81.29g.
Breakfast: Banvit Piliç Salam, Sütaş Kaşar Peyniri. Lunch: Tavuk Dürüm, Coca-Cola Coca-Cola. more...
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