Weigh In record (no journal entry) for 29 July 2018
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 80.00g | Prot: 139.72g | Carbs: 187.44g.
Breakfast: Spaghetti Bolognese. Lunch: Majonez, Biedronka Chleb Pełen Ziaren, Ser Gouda, Szynka Drobiowa. Dinner: Mięso z Indyka (Gotowane, Pieczone), 622 SAŁATKA z FETĄ, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Bakalland Rodzynki Sułtańskie, OstroVit Masło Orzechowe 100%, Jabłko, Mleko Ryżowo Kokosowe Coconut (Alpro), KFD Kazeina, Orzechy Włoskie, Płatki Owsiane, Auchan Twarog Półtłusty. more...
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2979 kcal
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Exercise:
Running - 11/kph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 13 hours and 20 minutes, Grocery Shopping - 1 hour, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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wallypanc290's Weight History
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