Weigh In record (no journal entry) for 29 July 2018
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49.5 kg
Lost so far: 8.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.70g | Prot: 58.26g | Carbs: 136.67g.
Breakfast: Plátano Frito, Arándanos, Herbalife Batido. Lunch: Cebollas Rojas, Heinz Ketchup, Mayonesa (Baja en Calorías), Palta, Langostinos, Ceviche de Pescado, Camote. Dinner: Leche Asada, Alfajor. Snacks/Other: Cerveza. more...
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1424 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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licet1990's Weight History
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