Weigh In record (no journal entry) for 29 July 2018
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95 kg
Lost so far: 0.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 67.75g | Prot: 92.36g | Carbs: 288.10g.
Breakfast: Yörsan Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nescafe 3 Ü 1 Arada, Pınar Denge Laktozsuz Kakaolu Süt, Muz. Dinner: Nescafe Classic, Pınar Protein Laktozsuz Kakaolu Süt, Domatesler, Salatalık (Soyulmuş), Muz, İnegöl Köfte. Snacks/Other: Kırmızı Erik, Burger King Çikolata Parçacıklı Bkool, Çikolatalı Kruvasan. more...
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3342 kcal
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Exercise:
Hiking - 1 hour, Standing - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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TURGAY ASLAN's Weight History
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