Weigh In record (no journal entry) for 29 July 2018
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94.2 kg
Lost so far: 2.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 81.91g | Prot: 102.52g | Carbs: 29.41g.
Breakfast: Cebolas, Rúcula, Deale Queijo Mussarela Fatiado, Omelete ou Ovos Mexidos. Lunch: Alface de Folha Verde, Costeleta de Porco Frita, Rúcula, Carne de Porco, Brócolis, Ovo Cozido. Dinner: Azeitonas Verdes, Costela de Porco, Ovo Cozido, Melancia. Snacks/Other: Coco, Peito de Frango, Berinjela, Pipoca Branca (em Óleo), Pururuca. more...
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Losing 1.8 kg a Week
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fabricialcosta's Weight History
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