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PurnamaSari93
Journal
29 Jul 18
PurnamaSari93's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
88.5 kg
Lost so far:
3.5 kg
.
Still to go:
43.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
2502 kcal
Fat: 124.18g | Prot: 129.16g | Carbs: 203.30g.
Breakfast:
Nasi Putih, KFC Dada Ayam, Cuka (Sari Apel), Asinan, Lengkeng, Mangga.
Lunch:
A&W Fried Chicken, Mie Ayam.
more...
2575 kcal
Exercise:
Jalan di treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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PurnamaSari93's Weight History
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