Weigh In record (no journal entry) for 29 July 2018
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74.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 53.13g | Prot: 82.67g | Carbs: 54.53g.
Breakfast: Brigadeiro Proteico, Café Brasileiro Café, Ovo, Queijo Branco. Lunch: Poços de Caldas Requeijão Cremoso, Peito de Frango, Fugini Molho de Tomate, Abobrinha. Snacks/Other: Peras, Coco. more...
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Losing 0.1 kg a Week
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