Weigh In record (no journal entry) for 29 July 2018
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72.8 kg
Lost so far: 7.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 117.03g | Prot: 94.39g | Carbs: 47.91g.
Breakfast: AH Verse Slagroom, Avocado, Wortelen, Gouda's Glorie Mayonaise, De Zaanse Hoeve Oude Kaas 48+, Atkins Crispbread Knackebrod. Lunch: De Zaanse Hoeve Oude Kaas 48+. Dinner: Maïs, Campina Botergoud Ongezouten Roomboter, Remia Knoflooksaus, AH Hollandse Rauwkost, Jumbo Extra Belegen Kaas 48+, Aldi Lamsbiefstuk. Snacks/Other: De Tuinen Psyllium Vezels, Lidl Hüttenkäse, Blauwe Bessen, Verkade Extra Puur. more...
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Losing 4.2 kg a Week
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natasssja's Weight History
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