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Elena.G3535
Journal
29 Jul 18
Elena.G3535's Journal, 29 Jul 18
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Весы показали такую цифру пока что
Бесит......... 😠😤😤😡😡😡
Никогда не буду повторять вчерашнюю ошибку.. 😡😡😠
Чуть позже еще взвешусь.
47.2 kg
Lost so far:
1.6 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
158 kcal
Fat: 6.48g | Prot: 11.46g | Carbs: 15.06g.
Breakfast:
Яблоко, Мёд, Овсяная Каша на Воде.
Lunch:
Помидоры Черри, Вода, Огурец (с Кожурой).
Dinner:
Сметана 15%, Творог 9%.
more...
2637 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Swimming (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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