Weigh In record (no journal entry) for 29 July 2018
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70.4 kg
Lost so far: 33.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 78.70g | Prot: 80.73g | Carbs: 31.82g.
Breakfast: Egg, Coles Extra Lean Mince, Nespresso Coffee Capsule, Blue Diamond Almond Breeze Unsweetened Almond Milk. Dinner: Mushrooms, Pork Belly, Bacon, Egg (Whole), Broccoli, Bone Broth. Snacks/Other: Cabernet Sauvignon Wine , Vodka, Lime Juice, Schweppes Soda Water, Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 1.1 kg a Week
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clairehogan's Weight History
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