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mjl1961
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28 Jul 18

mjl1961's Journal, 28 Jul 18

 
Weigh In record (no journal entry) for 28 July 2018
103.4 kg Lost so far: 15.4 kg.    Still to go: 28.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 28 July 2018:
1766 kcal Fat: 47.08g | Prot: 47.53g | Carbs: 96.80g.   Breakfast: Borden American Cheese Singles, Coffee (Brewed From Grounds), Lender's Onion Bagel. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Stella Artois Lager, Pop Secret Movie Theater Butter Popcorn. more...
3171 kcal Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

8 Supporters    Support   

Comments 
What ever you are doing is working. Enjoy your food.  
29 Jul 18 by member: Anna Bear54
Jenny Craig. I know expensive.... But I need this program to rebalance my spirit and soul, see you! 
29 Jul 18 by member: Damaris Berdut

     
 

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