Weigh In record (no journal entry) for 28 July 2018
|
87.5 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 73.27g | Prot: 100.13g | Carbs: 76.34g.
Breakfast: Know Foods Know Better Cookie. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Bolthouse Farms Cucumber Ranch Yogurt Dressing, Isagenix IsaLean PRO - Strawberry Cream. Snacks/Other: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Hormel Original Pepperoni Slices. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lolette53's Weight History
|