Weigh In record (no journal entry) for 28 July 2018
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62.1 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 6.23g | Prot: 32.71g | Carbs: 138.41g.
Breakfast: Arepa, Granola, Banano. Lunch: Rábano, Pepino Cocombro Dill, Verduras Mezcladas (Congeladas), Germen de Soya, Arroz Blanco (de Grano Largo, Cocido), Tilapia (Pez). Dinner: Zanahoria, Arroz Blanco (de Grano Largo, Cocido), Germen de Soya. more...
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Gaining 1.4 kg a Week
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