Weigh In record (no journal entry) for 28 July 2018
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103.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 63.18g | Prot: 127.61g | Carbs: 218.51g.
Breakfast: Panco Pão Integral, Tirolez Creme de Ricota Light, Queijo Mozzarella, Danone Iogurte Grego Light Morango. Lunch: Pernil Assado, Batata Doce, Arroz Branco (Cozido). Dinner: Melancia, Melão, Tomates, Pernil Assado, Batata Doce, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido, Nestlé Iogurte Grego Light Morango, Banana Nanica, Leite (Leite Integral), Santa Clara Ricota Fresca, Panco Pão Integral, Tirolez Creme de Ricota Light. more...
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Losing 1.4 kg a Week
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edirfranqueira's Weight History
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