Hot chik's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

63.4 kg Lost so far: 9.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

783 kcal

Fat: 20.86g | Prot: 57.60g | Carbs: 112.68g. Breakfast: Банан, Запеканка со шпинатом. Lunch: Зелёный борщ. Snacks/Other: Карамель без Сахара, Своя Линия Курага. more...

166 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 1.1 kg a Week

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Hot chik's Journal, 28 Jul 18

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Hot chik's Weight History