Weigh In record (no journal entry) for 28 July 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 54.50g | Prot: 59.95g | Carbs: 148.19g.
Breakfast: Quaker Instant Oatmeal, Tropicana Slim Madu, Cinnamon. Lunch: Beef Meatballs. Dinner: White Rice, Indonesian Fried Milkfish. Snacks/Other: Yakult Yakult, Hatari Peanut Biscuit, Cake made with Glutinous Rice and Dried Beans, Rujak Buah. more...
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Gaining 1.4 kg a Week
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