Weigh In record (no journal entry) for 24 May 2010
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99.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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2168 kcal
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Fat: 91.56g | Prot: 72.25g | Carbs: 271.50g.
Breakfast: Sugar, Mini Moos, Nutri-Grain Cereal Bar, Banana. Lunch: Fun Size M&Ms, Cup O'Noodles. Dinner: Carnitas Bol Kilna Style. Snacks/Other: salt & pepper kettle , Cake. more...
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3120 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 22 minutes, Stairs - 13 minutes, Driving - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes. more...
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Gaining 0.6 kg a Week
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