Weigh In record (no journal entry) for 28 July 2018
|
81.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 24.57g | Prot: 40.40g | Carbs: 127.41g.
Dinner: Lahmacun. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozhandonmez's Weight History
|