Weigh In record (no journal entry) for 28 July 2018
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 38.61g | Prot: 53.49g | Carbs: 105.12g.
Breakfast: Ветчина Индейки, Колбаса Варено-Копченая, Бутерброд с Маслом, Зеленый Чай, Простоквашино Масло Сливочное 82%, Мёд, Яйцо. Lunch: Макароны Отварные, Мёд, Куриное Филе, Зеленый Чай. Dinner: Говядина, Макароны Отварные. Snacks/Other: Помидоры, Дыня Торпеда, Дыня. more...
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1883 kcal
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Exercise:
Driving - 34 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Galaxy_74's Weight History
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