yashqai's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

73.6 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

1815 kcal

Fat: 42.47g | Prot: 59.95g | Carbs: 224.06g. Breakfast: Молоко (Тополя), Першинский Творог 1,8%. Lunch: Щи с Курицей. Dinner: Балтика Пиво 0, Хрустим Сухарики, Ролл Калифорния, Krusovice Пиво Светлое, Белый Хлеб, Щи с Курицей. Snacks/Other: Снежное Лакомство Мороженое. more...

2952 kcal

Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yashqai's Journal, 28 Jul 18

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yashqai's Weight History