marytheory1's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

49.8 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

529 kcal

Fat: 14.74g | Prot: 29.08g | Carbs: 72.70g. Breakfast: Данон Актимель Черника-Ежевика, Творог. Snacks/Other: Банан, Арнаут Соломка Соленая. more...

1298 kcal

Exercise: Sewing - 1 hour, Sitting - 35 minutes, Desk Work - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marytheory1's Journal, 28 Jul 18

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marytheory1's Weight History