Weigh In record (no journal entry) for 28 July 2018
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92.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 64.99g | Prot: 77.40g | Carbs: 77.16g.
Breakfast: Domatesler, Haşlanmış Yumurta, Eti Etimek , Zeytinyağı. Lunch: Domatesler, Karpuz. Dinner: Domatesler, Izgara Köfte, Izgara Tavuk, Karpuz, Eti Etimek . more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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