Weigh In record (no journal entry) for 28 July 2018
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.47g | Prot: 83.48g | Carbs: 84.02g.
Breakfast: Teh Tawar, Getuk. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Ikan Patin, Telur, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu Kukus. Dinner: Kue, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Kukus, Sawi Dimasak, Semangka, Wortel Dimasak. more...
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1780 kcal
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Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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huahua21's Weight History
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