Weigh In record (no journal entry) for 27 July 2018
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79.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 28.85g | Prot: 32.13g | Carbs: 75.50g.
Breakfast: Café, Hortifruti Abacate, Água. Lunch: Farinha Branca, Arroz Branco (Cozido), Coxa de Frango (Pele Não Consumida). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Laranja Pêra, Sanduíche de Queijo. more...
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Losing 4.0 kg a Week
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Eleuza silvares's Weight History
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