Weigh In record (no journal entry) for 27 July 2018
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66 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 77.15g | Prot: 92.19g | Carbs: 153.36g.
Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Poços de Caldas Requeijão Cremoso, Mamão Formosa. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce. Dinner: Sadia Coração de Frango, Contra-filé Grelhado, H2OH! Limoneto. Snacks/Other: Mandubim Whole Grain Peanut Paste with Granulated Peanut, Banana Nanica, Copra Farinha de Coco (10g), Banana Nanica, Ovo. more...
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2022 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Abdominal (Sit Ups) - 15 minutes, Elliptical - 5 minutes, Treadmill - 30 minutes, Resting - 16 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Luana Andreazi's Weight History
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