miandriollo's Journal, 27 Jul 18

mas um quilinho foi embora kkkkk
72.2 kg Lost so far: 2.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:
595 kcal Fat: 19.49g | Prot: 51.92g | Carbs: 55.78g.   Breakfast: Suco de Laranja com Couve, Danubio Cream Cheese, Crepioca. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Inglesa Cozida, Friboi Carne Moída Patinho, Sementes de Linhaça, Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido). more...
Losing 0.9 kg a Week

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miandriollo's Weight History


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