Weigh In record (no journal entry) for 27 July 2018
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104.3 kg
Lost so far: 29.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4084 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Athensgym's Weight History
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