Weigh In record (no journal entry) for 27 July 2018
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58 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 53.50g | Prot: 29.82g | Carbs: 19.67g.
Breakfast: Fıstık Ezmesi, Tereyağı, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Türk Kahvesi. Dinner: Badem, Tam Yağlı Sade Yoğurt, Izgara Köfte. more...
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Losing 0.7 kg a Week
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grayywolff's Weight History
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