Weigh In record (no journal entry) for 27 July 2018
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 7.78g | Prot: 18.52g | Carbs: 60.29g.
Breakfast: Café Espresso, La Serenísima Leche Descremada, Maca, Mermelada, Tregar Ricotta Magra, Pan de Salvado. more...
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Gaining 3.5 kg a Week
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monchosalgueiro's Weight History
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