Weigh In record (no journal entry) for 27 July 2018
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93.6 kg
Lost so far: 3.6 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 67.98g | Prot: 89.15g | Carbs: 217.93g.
Breakfast: Gallette di Mais, Marmellata di Ciliegie. Lunch: Pane Integrale, Pomodori Ciliegini, Mozzarella di Bufala, Parma Prosciutto Crudo, Pizza Rossa. Dinner: Birra Normale, Panino Prosciutto e Formaggio. more...
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steady weight
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