Weigh In record (no journal entry) for 27 July 2018
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76 kg
Lost so far: 10.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 52.71g | Prot: 50.31g | Carbs: 164.98g.
Breakfast: Matte Leão Chá Matte Natural, Ovo. Lunch: Bife a Parmegiana, Palha Italiana, Muffato Torta de Limão, H2OH! H2O, McCain Batata Pré-Frita Congelada, Arroz Branco. more...
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Losing 9.5 kg a Week
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laurentino.ariane's Weight History
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