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Udah 3hr berturut2 puasa sekalian intermittent fasting, tetap defisit calories di imbangin dengan cardio ringan. Alhamdulillah hr ini nyentuh angka 7🙏
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79.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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qolbihasanah's Weight History
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