Weigh In record (no journal entry) for 27 July 2018
|
112.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
2775 kcal
|
Fat: 124.07g | Prot: 239.00g | Carbs: 179.94g.
Breakfast: Pomidory, Ogórek (Obrany), Mielone indycze lipiec, Pudliszki Ketchup Pikantny, Zielone Nadziewane Oliwki, Pilos Twaróg Chudy 0,5%, Pikok Parówki Wieprzowe, Schab Wieprzowy (w Całości, tylko Chude Mięso), Kołacz. Dinner: Fasolka Szparagowa Żółta Gotowana, Mielone indycze lipiec, Pudliszki Ketchup Pikantny. Snacks/Other: Chene d'Argent French Soft Cheese Fat Reduced, Mlekovita Rolada Ustrzycka. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|