Weigh In record (no journal entry) for 27 July 2018
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 79.25g | Prot: 74.57g | Carbs: 181.16g.
Breakfast: Domatesler, Dereotu, Omlet Yumurta veya Peynirli Karışık Yumurta, Şekersiz Çay, Salatalık (Soyulmuş), Kızarmış Beyaz Ekmek, Zeytin, Maydanoz. Lunch: Dost Orman Meyveli Yoğurt. Dinner: Domino's Pizza Extravaganza (Orta Boy). Snacks/Other: Yaş Pasta, Çay (Demlenmiş), Starbucks Caffè Latte (Tall), Ekmecik Çörekotlu Galeta. more...
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Losing 1.8 kg a Week
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