Weigh In record (no journal entry) for 27 July 2018
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 70.16g | Prot: 104.59g | Carbs: 137.35g.
Breakfast: Meia Torrada, Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Perca do Nilo, Tomates. Dinner: Frango Assado, Ovo Mexido, Condi Gelatina Light. Snacks/Other: Luso Agua, Atkins Crispbread, Café Expresso, Philadelphia Philadelphia Light, Terra Nostra Queijo Flamengo, Tosta Mista, Banana. more...
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Losing 3.5 kg a Week
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Marocas45's Weight History
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