Weigh In record (no journal entry) for 27 July 2018
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 117.05g | Prot: 81.56g | Carbs: 334.39g.
Breakfast: Подсолнечное Масло, Хлеб Дарницкий, Помидоры, Картошка Вареная, Грибы. Lunch: Изюм (без Косточек), Сметана, Творог 5%. Dinner: Красная Цена Плюшка Московская, Пломбиркин Вишня в Шоколаде, Кефир 2,5%. Snacks/Other: Рыба Вяленая, Альпен Гольд Шоколад Фундук, Плюшка Московская, Кофе с Молоком и Сахаром. more...
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3431 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mozhzherima's Weight History
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