iman_nour's Journal, 27 Jul 18

Weigh In record (no journal entry) for 27 July 2018
65 kg Lost so far: 21 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:
1400 kcal Fat: 48.25g | Prot: 63.45g | Carbs: 172.20g.   Breakfast: Café Soluble Café Soluble, Pain Grillé de Blé Entier, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, la Vache Qui Rit Triangle. Lunch: Huile d'Olive Extra Vierge, Pain de Blé Entier, Bouillon de Boeuf, Bœuf, Salade Niçoise, Poivrons Verts. Snacks/Other: Noix, Datte, Aiguebelle Tentation Noir Gourmand, Kiwi. more...
1955 kcal Exercise: Watching TV/Computer - 2 hours, Sexual Activity - 15 minutes, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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iman_nour's Weight History


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