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Yuliya Z
Journal
27 Jul 18
Yuliya Z's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
54.3 kg
Lost so far:
6.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
1477 kcal
Fat: 40.70g | Prot: 51.43g | Carbs: 93.36g.
Breakfast:
Наша Трапеза Блинчики с Творогом, Кофе с Молоком и Сахаром.
Dinner:
Мегамарт Торт Йогуртовый с Ягодами, Устрицы, Белое Столовое Вино, Салат с Тунцом.
more...
600 kcal
Exercise:
Силовая тренировка - 1 hour, Интервальная тренировка - 1 hour, Apple Health - 22 hours.
more...
Losing 1.8 kg a Week
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Yuliya Z's Weight History
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