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mjunhy
Journal
27 Jul 18
mjunhy's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
100.4 kg
Lost so far:
37.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 July 2018:
2937 kcal
Fat: 146.20g | Prot: 86.01g | Carbs: 325.22g.
Breakfast:
Яшкино Хрустящие Вафли Сливочные, Яшкино Хрустящие Вафли Сливочные, Вареное Яйцо.
Dinner:
Хлеб Черный, Сыр Чеддер или Американский (с Пониженным Содержанием Жира, Пастеризованный).
Snacks/Other:
Золотой Стандарт Пломбир.
more...
3031 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 3 minutes, Resting - 8 hours and 50 minutes, Sleeping - 13 hours and 17 minutes.
more...
Losing 0.3 kg a Week
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mjunhy's Weight History
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