alper2254's Journal, 27 Jul 18

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Kinoa 😁👍🏾

92.7 kg Lost so far: 3.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1119 kcal

Fat: 48.67g | Prot: 59.88g | Carbs: 109.04g. Breakfast: Domatesler, Eti Etimek , Haşlanmış Yumurta. Lunch: Ayran, Dana Etinden Yapılan Köfte. Dinner: Yumurta Omleti, Domatesler, Eti Etimek . Snacks/Other: Danone Activia Karıştır & Atıştır, Nescafe 2'Si 1 Arada. more...

2253 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.8 kg a Week

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alper2254's Journal, 27 Jul 18

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alper2254's Weight History