Weigh In record (no journal entry) for 07 August 2012
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 84.76g | Prot: 119.77g | Carbs: 19.36g.
Breakfast: jimmy dean turkey sausage, jack cheese, Egg (Whole). Lunch: Creamy Chipotle Ranch, Cos or Romaine Lettuce, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast. Dinner: zucchini, dill relish, Mayo, tilapia, asparagus. Snacks/Other: Water (Bottled), Almonds, coffee, Cream (Half & Half), iso-100 protein drink 1 serving/1 scoop. more...
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Gaining 0.1 kg a Week
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Terrimomof4's Weight History
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