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1,73m
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 61.39g | Prot: 86.81g | Carbs: 101.75g.
Breakfast: Sadia Queijo Mussarela (40g), Nutrella Pão Preto. Lunch: Danubio Creme de Queijo Frescal Ultrafiltrado, Tirol Queijo Mussarela (30g), Sadia Presunto Cozido Magro, Ovo. Dinner: Batata Inglesa Cozida, Président Queijo Prato, Tirolez Queijo Minas Padrão, Ovo, Sadia Presunto Fatiado, Tirol Queijo Mussarela (30g), Nutrella Pão Preto, Danubio Creme de Queijo Frescal Ultrafiltrado, Batavo Pense Zero Morango (170g). Snacks/Other: Bauducco Cereale Multi Grãos, Sushi, Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional, Banana Prata. more...
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1906 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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fernandahertel's Weight History
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